Showing posts with label SEX. Show all posts
Showing posts with label SEX. Show all posts

Simple Ways For Women To Be Young And Fit

July 10, 2017 | Labels: , , , , , , ,


There are many beautiful creations of god which we love like mountains, sea, flowers but god has to accept that his greatest and most beautiful creation is our female counterparts. But being beautiful is one thing and maintaining that beauty is an altogether different thing. So in this article let us lay out some of the things a woman should include in her daily life to keep herself from aging fast and keeping her body and mind fully fit.

Yoga
In recent past yoga has become one of the favourite activities amongst people all over the world to keep themselves fit. Doing yoga regularly and under a good teacher helps in delaying the aging process as well as keeps the body working in a perfect way.

Meditation 
The importance of meditation has been highly looked down upon but it is a very effective way of improving your overall life. It gives a sense of calmness in your mind, balances your nervous system and helps one in knowing his body better.


Eating Habits 
These days people have become so busy that they neglect their diet and just munch food to satisfy their hunger which is one reason for growing health problems amongst people. As far as possible try to eat home cooked food and avoid junk food which can cause number of irreparable diseases.
Avoid Depression 
It is one of the most common causes of fast aging so try to avoid it by taking adequate sleep, freeing your mind from problems and make and effort to stay happy.

Drop Harmful Habits 
If you are into smoking and consumption of alcohol, try to get out of these habits as they not only make you age faster but can make you prone to cancer as is evident from a recent report that claims that 85% patients of cancer are smokers.

So looking at all the above steps it is quite evident that introducing small changes in our daily lifestyle can pay rich dividends in the long run.

For example if you are not depressed and in a healthy state of mind you are bound to give a better performance in office which can even lead to getting promoted to a higher post and a fully fit and healthy body will go a long way in enhancing your sexual life which in turn will help in making your relationships stronger and love will automatically blossom.



  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments(0)
By Asheesh

Most ideal Way To Tighten A Loose Vagina - The Secret To Making Your Vagina Tighter And Stronger

July 09, 2017 | Labels: , , , , , , , , ,


A loose vagina often occurs after a woman gives birth. The process of delivering a baby stretches a vagina to a great degree, making the pelvic muscles relax leading to loose vagina muscles. The downside is a loose vagina affects sexual satisfaction and decreases the urge to have sex.

A loose vagina is characterized by the vagina emitting a lot of odor, non-closure of vagina during non-aroused state, inability for the vagina to grip the index finger, ability to insert 3 or more fingers into the vagina with no resistance, inability to reach orgasm effectively, inability to provide proper stimulation to your partner, and the requirement for insertion of a larger object to attain sexual stimulation.

Certain benefits of tightening the vagina are: it restores vaginal suppleness, restores vaginal lubrication, restores the strength of vaginal muscles, helps the female overcome inferiority complex, and offers the ability to achieve orgasm during intercourse.

Proper exercises and yoga are the most effective ways to tighten the vaginal muscles. Such exercises are related to the expansion and contraction of vaginal muscles, which will lead to the tightening of the vagina. A common exercise for strengthening and toning vaginal muscles is taking a deep breath and contracting the vagina. Hold on for a few seconds then exhale, releasing the vaginal muscles. Practice this exercise at least 10 counts a day

Lotions and creams made of natural herbs are available and also help in the vagina tightening process. These are proven to be effective and safe in bringing the vagina to its original shape.

Particularly, the best features of such herbal products include: overcoming the problem of vaginal dryness as natural products have estrogen to help restore lubrication, restoring the vagina's suppleness, decreasing excessive mucus, protecting against microbial pathogens, enhancing the vaginal secretion and contracting of vaginal channels.

Other benefits of natural products include contracting the vaginal wall to enhance the pleasure. Such products' anti-inflammatory effects prevent unwanted swelling and unpleasant odor.

When you use these products, you can see results in 30 minutes and cause stimulation of the G-sport and contraction of the vagina. These products are especially effective on the "Bartholon" glands that release estrogen. This causes lubrication and overcomes the problem of vaginal dryness.

An example of such an herbal product is Pueraria mirifica, which works effectively on the problem of vaginal dryness. Vaginal dryness causes sensitiveness, itching, tenderness, irritation, general discomfort and inflammation. Pueraria has phytoestrogen, which helps in duplicating a woman's natural moisture.


  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments(1)
By Asheesh

Erotic Yoga and Exploring Its Many Sexual Facets For Improved Sex and Masturbation in males & females

July 08, 2017 | Labels: , , , , ,

Many people are aware that Yoga can be very helpful for relieving stress, enhancing a peace-of-mind state, and helping to embody people with increased health and stamina. What relation may Yoga have to the sexual act? Is Yoga truly a canvas of sexual possibilities that nearly everyone can creatively and enjoyably paint to a colorful and dynamic orgasm?

There are as many forms of Yoga out today as there are cities in the world. Some are based more on traditional texts and teachings that have been around for thousands of years, while others are "new age" inventions that pull from the traditional teachings and mix them with more modern philosophies of thought and exercise.

However, the concept of sex and Yoga being a newly-created concept is hardly true. Sex and Yoga have a long and closely-connected history. For example, some forms of Tantric Yoga have developed specific usage of sex for development of the spirit and for an escape (liberation) from psychologically-common human borders. These higher-states of release are obtained via the sexual act and exploiting its energy for use as a means of spiritual evolution and escape.


Many Yoga postures and practices also deal with methods that enhance the sexual system in the male or female; and also act as an enhancer when such energies have been developed and are employed with a partner (thus making the energy "whole" or more potent). It is not uncommon for people to use Yoga as a method to strengthen their sexual systems, to enjoy more powerful and elated orgasms, and even to aid in helping with impotence, increasing stamina, and erectile dysfunction.

Many Yoga poses are also studied and utilized for varying sexual positions. Many of these positions are to make the sexual act more comfortable for either or both partners. Some are utilized for their angularity of penetration; meaning that they allow entrance to the vagina by the penis in ways that are more stimulating (for one or both partners) and are unavailable to the non-Yoga practitioner. Just a quick glance at the sexual positions in the Kama Sutra will clearly show positions that are much easier obtained when one has a background in Yoga.


The increased flexibility that Yoga offers, certainly adds to the spectrum of different positions that are clearly not possible without having studied and practised this art, science, and philosophy. One extended possibility of increased flexibility is that autosexuality may be finally realized. Whether it is autocunnilingus (women orally stimulating their own vulva) or autofellatio (men orally stimulating their own penises). Ancient statues in India clearly point that this was a form of sexuality that was practiced and realized in its day. Many other ancient cultures have also left behind clues and relics that point to this form of sexuality.



  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments(0)
By Asheesh

Points To Be Followed Before Learning Yoga

June 26, 2017 | Labels: , , , ,


Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self:

o  Physical condition of the individual: usually, it is recommended that people with normal health practice do yoga practice. But if you are suffering from some physical problems and are using yoga to cure it, you need to follow certain precautions since performing yoga practices without proper precautions may lead to harmful effects on the body. This is because the internal organs like heart, lungs, kidneys etc. are involved and may get harmed if you do not practice yoga properly. Hence it is recommended that you follow the yoga techniques under the expert guidance.

o  Right advice: it is important for you to get the proper instructor to teach you the yoga techniques. Usually, people who choose the profession of a yoga teacher do not understand the scientific basis behind the yoga practice and just impose their opinions and likes and dislikes on the students. They bring an element of mystery, charge exorbitant fees and introduce rites and rituals which are not a part of yoga.

o  Age and sex: yoga can be practiced by anybody irrespective of age and sex. However it is important to note that certain yoga techniques should not be followed under certain circumstances. Women, who are pregnant or menstruating, should avoid the poses which lay a great stress on the abdomen. Children below eight years should not practice any yogic technique but yogic breathing should be introduced only after twelve years. Very young and old should avoid the poses with the intense twists. After a certain age avoid strenuous practice but you can practice pranayam, dhyana and simple postures.

o  Place and surroundings: the place for yoga should be well protected from, animals, rodents and insects. If you choose the indoor room, keep it well lit and should be airy. If you choose the outdoors, the surroundings should be quiet. But avoid the outdoors if it is cold, rainy or very hot. The ground chosen should be plain and flat.

o  Time: morning is the ideal time for the practice since it incorporates regularity, but evening time can also be chosen since the body is already warmed up. Your stomach should not be completely full. So if you have had a meal, you can perform yoga after five hours.

o  Diet: take simple and nutritious diet. Do not overeat. Keep chillies and spices to the minimum. It is not important to be vegetarians but do not eat more than your body's requirements.

o  Interval: it is advisable to be regular but if for some reason like a lot of work in office or sickness or any other reason you need to skip a day or two it is fine. But once the reason is over, go back to your original routine. Avoid taking long and frequent gaps.

o  Clothing: choose light and loose fitting clothes. If you live in a hot climate, you can opt for the sleeveless shirt or a vest. However, in temperate climate, your clothing should offer protection against the cold weather but at the same time do not hinder the movements.

o  The seat: always perform the yoga practice on the mat or a carpet but never on the uncovered floor.

o The order of different techniques: when you are combining different techniques like surya namaskar, weight training etc. with yoga, keep a rest period of fifteen minutes between the two. Within the yoga practice, start off by postural techniques, followed by breathing techniques and the techniques of mental concentration in the mentioned order.




  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments(0)
By Asheesh
Location: Lucknow, Uttar Pradesh, India

Ten Ways to Spice Up Your Sex Life With Yoga

June 25, 2017 | Labels: , , , , , , , , ,


1) Increasing Sensitivity

The breathing exercises that are done during yoga help you to manage your stress. Yoga, prayer, and meditation can make your health improve by changing your gene activity patterns, which affect the response of your body to stress. The improved circulation, fresh oxygen, as well as the ability to focus your breath through your body will enhance your sexual sensitivity and responsiveness.




2) Better Orgasms

The influence of yoga on the orgasms that you have during intimacy is two-fold. You will have more control of your sex organs and pelvic floor muscles. Harnessing this while you are having sex will help you climax magnificently.




3) Improving Energy

Learning how to alleviate stress and relax through breathing while you are physically active, as well as just having fun, will leave you feeling more energized. This is an invigorating exercise, simply because you are being good to your body. Best of all, you will get to last longer during intimacy with an increase in your stamina

4) Body Acceptance and Knowledge

The purpose of yoga is to embrace your body. You will be more aware of the limits and strengths of your body while you develop your physical strength, flexibility, and coordination, which will help you during sex. Yoga will also make you more confident and graceful in the movements that you make during love making


5) Better Fitness

By using the muscles that you don't normally use, you will begin to feel more fit. Your body is going to be more toned since you are working out, and you could even notice that your metabolism increases. Better toning of your muscles will increase your responsiveness to sex as well.

6) New Positions

You will get the chance to do more types of positions during sex to heighten your pleasure by exercising these muscles. With more flexible joints, muscles, as well as a toned butt, abdominals, and thighs, you will get to take part in more exotic postures.

7) Better Foreplay

Yoga and sex are very similar in that it is unwise and impractical to attempt something without first warming up, and this type of exercise reminds us that it's necessary to prime our bodies before they will reward us.

8) Glowing

Yoga will give you a new take on life, as this practice will leave you feeling alive sexually since you will understand the connection of your mind and body better. You will also feel more confident in yourself, as well as your sexual nature.

9) Relationship Boost

Couples that do yoga together will learn how to breathe and move as one. They also learn how to put their energies in sync as they delve into their creativity and potential sexually.








  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments(0)
By Asheesh
Location: Lucknow, Uttar Pradesh, India

Tantric Sex Yoga - Meridian Treatment For Female Libido Problems

June 25, 2017 | Labels: , , , , , , , , , , ,


Lack of libido in women refers to lack of desire for sex, inability to feel sensation during sex, lack of orgasm among others. The reasons have been found to include not addressing some fears from past actions such as abortion; infections in the vagina e.g. syphilis and Chlamydia that causes pain; or poor communication between the sex partners.

While most of these problems or causes of lack of libido in females may be treated using medical or counseling, they may need alternative treatment. The demand for alternative treatment may be because of need to overcome ineffective conventional treatments, or to cut down on costs through do - it - yourself remedies.

Tantric sex yoga is one such form of alternative treatments that have become popular of late due to its effectiveness and efficiency. It is based on tantric yoga which is a form of yoga that links sex and spiritualism. In this practice, sex is a pathway to fulfilling your spiritual obligations. The individual is taught to seek a higher purpose and live their lives in such as manner that it brings benefit to self and the environment. The goal is to create calm personalities that are at peace with the environment.

Tantric massage is one way that this is done. This involves a massaging particular body parts as agreed between the person providing the massage and the one receiving the massage. It is done in a spirit of giving that does not limit the two individuals. It does not have to end up in sexual intercourse and it is done with no expectations. It also involves learning some breathing techniques that allows one to relax move from one energy level or chakra to another.


The benefits of tantric sex yoga include the increased understanding of the body parts. The individual female is able to identify what parts of the body leads to greatest sensation and what is best for them. This enable the female to lead the sex partner during foreplay to massage the parts that provide the quickest build up of libido.

Tantric sex yoga also allows the female to experience the highest level of orgasm as both sex partners train on how to improve the rising of kundalini. The knowledge helps in understanding of the functioning of the seven chakra along the spinal cord and the management of this to improve the realization of orgasm in females.

The overall benefit is the change in personality. An improvement in management of stress, social relationships and general productivity of the female is realized for fulfilled sexual life.




  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
Read User's Comments(0)
By Asheesh
Location: Lucknow, Uttar Pradesh, India
Subscribe to: Posts (Atom)