Yoga and Fitness World

Lack of libido in women refers to lack of desire for sex, inability to feel sensation during sex, lack of orgasm among others. The reasons have been found to include not addressing some fears from past actions such as abortion; infections in the vagina e.g. syphilis and Chlamydia that causes pain; or poor communication between the sex partners.

While most of these problems or causes of lack of libido in females may be treated using medical or counseling, they may need alternative treatment. The demand for alternative treatment may be because of need to overcome ineffective conventional treatments, or to cut down on costs through do - it - yourself remedies.

Tantric sex yoga is one such form of alternative treatments that have become popular of late due to its effectiveness and efficiency. It is based on tantric yoga which is a form of yoga that links sex and spiritualism. In this practice, sex is a pathway to fulfilling your spiritual obligations. The individual is taught to seek a higher purpose and live their lives in such as manner that it brings benefit to self and the environment. The goal is to create calm personalities that are at peace with the environment.

Tantric massage is one way that this is done. This involves a massaging particular body parts as agreed between the person providing the massage and the one receiving the massage. It is done in a spirit of giving that does not limit the two individuals. It does not have to end up in sexual intercourse and it is done with no expectations. It also involves learning some breathing techniques that allows one to relax move from one energy level or chakra to another.

The benefits of tantric sex yoga include the increased understanding of the body parts. The individual female is able to identify what parts of the body leads to greatest sensation and what is best for them. This enable the female to lead the sex partner during foreplay to massage the parts that provide the quickest build up of libido.

Tantric sex yoga also allows the female to experience the highest level of orgasm as both sex partners train on how to improve the rising of kundalini. The knowledge helps in understanding of the functioning of the seven chakra along the spinal cord and the management of this to improve the realization of orgasm in females.

The overall benefit is the change in personality. An improvement in management of stress, social relationships and general productivity of the female is realized for fulfilled sexual life.

Five Things You Must Teach Your Children About Yoga 

  

1.       Yoga is FUN. Children are natural yogis. They like to stretch, play and move around, yet at the same time, when they are absorbed in an activity, they give it their full attention. When you teach your child yoga, make sure you keep it light. Most yoga poses are named after animals, so, when showing your child The Downward Dog Pose, woof like a dog and wag your tail.

2.       Yoga makes you STRONG. Learning to stand in your power, to feel your energy and roar like a lion in the Lion Pose or hiss like a snake in The Cobra Pose gives children an opportunity to safely express their inner emotions and release any internal frustrations they may have.

 

3.       Yoga helps you to RELAX. Your child spends a large part of their day being stimulated and taught new subjects. There is little time in the school curriculum and after-school activities for your child to rest and unwind. Just like adults your child needs quiet, down-time. Yoga relaxation exercises give your child the space and permission to relax and rest their minds. I remember teaching yoga to a class of highly activity boys aged 5. At the end of the relaxation period, one boy sat up and said "my brain cells have gone all quiet". He was amazed. Even at the tender age of five he could feel the difference 3 minutes relaxation made on his brain cells. 

  

4.       Yoga inspires CREATIVITY. Children love to put their own stamp or mark on a yoga pose. In a class of 10 children, you will get at least 5 variations of the Downward Dog pose and 5 different names of dogs. Your child will enjoy making up their own poses and shapes to share with you. 

  

5.       Yoga encourages SELF-LOVE. Yoga for Children is designed to foster within your child a sense of their own being ness and connection to the wider scheme of life. Guided visualisations practices help you child to tune into their inner power as well remind them that they are more than their physical body. Activities, like colouring in mandalas, playing yoga trust games and yoga songs all help to promote a strong sense of self and inner love within your child's heart. 

  

As you know, children are curious and keen to learn. The more your child sees you practice yoga, the easier it is for you to introduce and share the joys and benefits you gain with your child. Take it easy with your children, let them teach you! You may be surprised at what they can teach you.