5 Ways to Deepen Your Hot Yoga Practice

June 27, 2017 | Labels: , , , ,


With the tail end of winter and the beginning of spring, you might've come to realize that a sound boost to body's fitness would bring about a radical change in your general wellness and feel good factor as well.

Now if you feel that your workout schedule has been erratic due to heavy snow or long cold freezing winter mornings, it's just the time to shake yourself up and make a leap to a consistent practice.

Let's run through some steps which could go a long way in ensuring that your hot yoga practice becomes a lot more utilitarian, even as the overall experience becomes more positive.

1. FINDING A FRIEND

If you choose to find a friend for your hot yoga classes, it simply works towards ensuring that your practice stays more consistent. You could then work towards sharing postures, and maybe even making sure that you share your ideas about the practice as you learn together.

2. PUSH YOURSELF FURTHER

To make sure you make simply the best out of your hot yoga training, it would really be a fine idea if you choose to set some goals for yourself. And that way, you'd come to realize that you are able to push yourself further and get the most out of all that your hot yoga training sessions have to offer.

3. CHOOSE TO BECOME A HOT YOGA INFLUENCER

If you come to realize that your hot yoga coaching and sessions are actually beneficial, or you ended up receiving more than you initially bargained for, why not become a hot yoga influencer!

So you may choose to share your positive experiences in discussions, with your family or even at your workplace. Or you may share your positive experiences on social media or forums.

This would even work towards letting you stay committed to your practice, or motivate you further towards working upon techniques that need improvement.



4. FINDING A GOOD STUDIO

Choosing the right kind of a studio for your hot yoga training and practice is of great importance, so as to make sure that you build strong fundamentals and deepen your yoga practice.

Yoga Alliance is basically a U.S. based nonprofit membership trade and professional organization for yoga teachers. RYT stands for a Registered Yoga Teacher, and it is a certification given by Yoga Alliance.

Similarly, if a Yoga School adheres to certain standards wherein the qualification also involves its trainers, it gets one of the RYS (Registered Yoga School) certifications.

So it is highly preferable that you choose to go for a RYS 200 or a RYS 500 yoga studio. It is also preferable that your yoga school is OHYA (Original Hot Yoga Studios) certified.

5. CONSIDER GOING FOR A TTC (TEACHER TRAINING COURSE)

Consider joining a teacher training course at a well known studio in your city or outside.

TTC allows you to take your yoga training and poses to the next level while empowering you with options to teach or practice in a structured way.

BFree Hot Yoga Teacher Training revolutionizes the yoga training experience. Not only does BFree have 7 years experience in training successful and strong yoga teachers, but after completion of the Best Free program our teachers also have the opportunity to teach in over seventy studios in our worldwide network





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By Asheesh

Is Hot Yoga Good For Kids and Teens?

June 27, 2017 | Labels: , , ,



Is heated yoga cool for kids?

Seems that this hot secret is finally out: kids can benefit from hot yoga as much as adults. And even more so.

As such, many hot yoga studios are seeing an uptick in the attendance of youngsters, particularly tweens.

On the physical level, yoga has been shown to enhance physical flexibility, coordination and strength, all of which makes children less injury-prone on the playing field. And kids of all ages play a lot of sports in school and after school, including college level sports.

On an emotional level, children who practice yoga often show increased self-esteem. They are better able to focus on tasks and manage stress in school including tests, homework, and a social life which can become quite stressful as they enter the tween year


What is hot yoga?

Traditional Hot 26 yoga is done in 105 degrees with 40% humidity, a 26 pose sequence for 90 minutes.

The teacher is charged with keeping everyone both safe and challenged to their max, so rest assured: your kids will be well cared for in the heat.



Benefits for Young Athletes

Kids can play rough.

True hot yoga enhances flexibility, coordination and strength, all of which makes children less injury-prone on the playing field. That's one reason more and more high school coaches - football, baseball, soccer and hockey - are recommending hot yoga to their young athletes.

In addition, children who practice often report increased self-esteem and are better able to handle stress including tests, homework, and a busy after school schedule.

And what teenager wouldn't benefit from a large dose of self-direction?

Yoga-kids also tend to better manage emotional challenges with patience, tolerance, and, let's say the L word: love.

At what age can children do hot yoga?

In my opinion as a yoga teacher, age 10 is about the earliest a young student can fully manage the stamina and balance, as well as heat acclimatization needed to full enjoy the 90 minute hot class.

Make sure they drink plenty of water - half their body weight in ounces - so they go into class already well-hydrated.

Should parents bring their children to yoga? A heated debate...

I love seeing parents and their children doing hot yoga together and bonding over a sweaty class.

Even when tweens or teens have little in common with their parents, they can still enjoy this challenge together. Being warriors together in yoga class can offer a respite from battling each another.

One caution for the parent: stop being a parent while you're in class with your kids! Don't correct them, scold them, don't even place your mat where you can see them - otherwise the temptation to parent them will be too great.

Let the yoga teacher handle everything in the class; enjoy your practice and let your kid enjoy hers.

Yoga teaches balance, body control, it even teaches focus and concentration. These yoga-inspired traits are something every youngster can carry well into adulthood and turn into lifelong habits for happiness and success.

And a reminder of the value of patience, self love and a time when your body was a lot more flexible, are great for the child in all of us adults, too.




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By Asheesh

Points To Be Followed Before Learning Yoga

June 26, 2017 | Labels: , , , ,


Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self:

o  Physical condition of the individual: usually, it is recommended that people with normal health practice do yoga practice. But if you are suffering from some physical problems and are using yoga to cure it, you need to follow certain precautions since performing yoga practices without proper precautions may lead to harmful effects on the body. This is because the internal organs like heart, lungs, kidneys etc. are involved and may get harmed if you do not practice yoga properly. Hence it is recommended that you follow the yoga techniques under the expert guidance.

o  Right advice: it is important for you to get the proper instructor to teach you the yoga techniques. Usually, people who choose the profession of a yoga teacher do not understand the scientific basis behind the yoga practice and just impose their opinions and likes and dislikes on the students. They bring an element of mystery, charge exorbitant fees and introduce rites and rituals which are not a part of yoga.

o  Age and sex: yoga can be practiced by anybody irrespective of age and sex. However it is important to note that certain yoga techniques should not be followed under certain circumstances. Women, who are pregnant or menstruating, should avoid the poses which lay a great stress on the abdomen. Children below eight years should not practice any yogic technique but yogic breathing should be introduced only after twelve years. Very young and old should avoid the poses with the intense twists. After a certain age avoid strenuous practice but you can practice pranayam, dhyana and simple postures.

o  Place and surroundings: the place for yoga should be well protected from, animals, rodents and insects. If you choose the indoor room, keep it well lit and should be airy. If you choose the outdoors, the surroundings should be quiet. But avoid the outdoors if it is cold, rainy or very hot. The ground chosen should be plain and flat.

o  Time: morning is the ideal time for the practice since it incorporates regularity, but evening time can also be chosen since the body is already warmed up. Your stomach should not be completely full. So if you have had a meal, you can perform yoga after five hours.

o  Diet: take simple and nutritious diet. Do not overeat. Keep chillies and spices to the minimum. It is not important to be vegetarians but do not eat more than your body's requirements.

o  Interval: it is advisable to be regular but if for some reason like a lot of work in office or sickness or any other reason you need to skip a day or two it is fine. But once the reason is over, go back to your original routine. Avoid taking long and frequent gaps.

o  Clothing: choose light and loose fitting clothes. If you live in a hot climate, you can opt for the sleeveless shirt or a vest. However, in temperate climate, your clothing should offer protection against the cold weather but at the same time do not hinder the movements.

o  The seat: always perform the yoga practice on the mat or a carpet but never on the uncovered floor.

o The order of different techniques: when you are combining different techniques like surya namaskar, weight training etc. with yoga, keep a rest period of fifteen minutes between the two. Within the yoga practice, start off by postural techniques, followed by breathing techniques and the techniques of mental concentration in the mentioned order.




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By Asheesh
Location: Lucknow, Uttar Pradesh, India

Want Better Sex? Practice These Yoga Positions

June 26, 2017 | Labels: , , , , ,


Many men maintain their penis health as a means of ensuring better sex for themselves and their partners, and it is undeniably true that a healthy penis is better positioned to create satisfying sexual activities. However, focusing solely on the manhood is not enough. To achieve the goal of better sex, a man's entire body should be in good health. One way to help maintain overall health while at the same time working toward improving one's sexual health is to regularly practice yoga.

Yoga has become huge in Western society in recent years, and while more women than men still practice it, the proportion of male yoga enthusiasts has risen steadily. And why not? Yoga is excellent exercise that also can help to release tension and stress, while at the same time helping to keep blood flowing throughout the body. All of that adds up to making a man more sex-ready in general.

Positions

While any yoga course can be beneficial for a man, those seeking to include yoga as part of their "better sex search" may want to focus on such positions as these:

- Cobra. The cobra pose is one of the most popular in yoga and almost certain to be included in any basic yoga class. For this position, a person lies face down on the floor, with the hands spread by the shoulder. While inhaling, he straightens the arms, lifting the torso up off the floor and stretching upward. If possible, a man may want to stretch his neck upward as well. After holding the pose 15-30 seconds, he returns to lying down. The cobra works the lower back and the arms (making it good exercise for the Missionary and other positions), but also helps strengthen breathing control.

- Butterfly. Sit on the floor, bend the knees and bring the soles of the feet together and as close to the midsection as possible without pain. Keeping the back straight, try to press the knees closer to the floor. This provides a good stretch for the crotch; it is also believed in tantric circles to open sexual channels in the male.

- Horse. Standing with knees apart (heels just slightly wider than knees), bend the knees while keeping the back straight. Keep the back straight and don't lean forward. The horse strengthens the legs and aids in balance. It also focuses attention on hip flexibility, which is crucial for thrusting purposes during intercourse.

- Crescent Moon. Stand straight with feet together, arms extended above head with hands together as if praying. Bend slowly to one side, return to center, bend to the other side, and return again to center. Crescent moon helps keep sides limber but it also contributes again to hip flexibility.

- Bridge. Another very popular pose, the bridge involves lying flat on the back, arms by the side. Bend the knees, bringing feet close to the posterior. Lift the torso while pressing down on the feet, raising the hips into the air. Hold for 30 seconds and the return the hips and torso to the floor. The bridge is especially helpful for "woman on top" sexual positions, as it allows the man to contribute some movement that can create new angles of penetration.

Yuga can be an excellent part of a man's better sex program; such a comprehensive approach should also include the regular use of a superior penis health creme (health professionals recommend Man1 Man Oil) to keep the member in prime condition (and therefore more likely to be a fervent participant in any sexual encounters that come its way). Many men find that, as they become more experienced, they encounter a diminution of sensitivity in their penis, often due to rough sex or overuse. These men need a crème with acetyl L carnitine, a neuroprotective ingredient that helps protect against the peripheral nerve damage that results in loss of penile sensation. They'll get even better results if the crème also contains alpha lipoic acid, a potent antioxidant that performs synergistically with acetyl L-carnitine. Alpha lipoic acid helps offset oxidative damage to penis skin cells, leaving the penis looking healthier and more vibrant.




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By Asheesh
Location: Lucknow, Uttar Pradesh, India

Ten Ways to Spice Up Your Sex Life With Yoga

June 25, 2017 | Labels: , , , , , , , , ,


1) Increasing Sensitivity

The breathing exercises that are done during yoga help you to manage your stress. Yoga, prayer, and meditation can make your health improve by changing your gene activity patterns, which affect the response of your body to stress. The improved circulation, fresh oxygen, as well as the ability to focus your breath through your body will enhance your sexual sensitivity and responsiveness.




2) Better Orgasms

The influence of yoga on the orgasms that you have during intimacy is two-fold. You will have more control of your sex organs and pelvic floor muscles. Harnessing this while you are having sex will help you climax magnificently.




3) Improving Energy

Learning how to alleviate stress and relax through breathing while you are physically active, as well as just having fun, will leave you feeling more energized. This is an invigorating exercise, simply because you are being good to your body. Best of all, you will get to last longer during intimacy with an increase in your stamina

4) Body Acceptance and Knowledge

The purpose of yoga is to embrace your body. You will be more aware of the limits and strengths of your body while you develop your physical strength, flexibility, and coordination, which will help you during sex. Yoga will also make you more confident and graceful in the movements that you make during love making


5) Better Fitness

By using the muscles that you don't normally use, you will begin to feel more fit. Your body is going to be more toned since you are working out, and you could even notice that your metabolism increases. Better toning of your muscles will increase your responsiveness to sex as well.

6) New Positions

You will get the chance to do more types of positions during sex to heighten your pleasure by exercising these muscles. With more flexible joints, muscles, as well as a toned butt, abdominals, and thighs, you will get to take part in more exotic postures.

7) Better Foreplay

Yoga and sex are very similar in that it is unwise and impractical to attempt something without first warming up, and this type of exercise reminds us that it's necessary to prime our bodies before they will reward us.

8) Glowing

Yoga will give you a new take on life, as this practice will leave you feeling alive sexually since you will understand the connection of your mind and body better. You will also feel more confident in yourself, as well as your sexual nature.

9) Relationship Boost

Couples that do yoga together will learn how to breathe and move as one. They also learn how to put their energies in sync as they delve into their creativity and potential sexually.








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By Asheesh
Location: Lucknow, Uttar Pradesh, India

Tantric Sex Yoga - Meridian Treatment For Female Libido Problems

June 25, 2017 | Labels: , , , , , , , , , , ,


Lack of libido in women refers to lack of desire for sex, inability to feel sensation during sex, lack of orgasm among others. The reasons have been found to include not addressing some fears from past actions such as abortion; infections in the vagina e.g. syphilis and Chlamydia that causes pain; or poor communication between the sex partners.

While most of these problems or causes of lack of libido in females may be treated using medical or counseling, they may need alternative treatment. The demand for alternative treatment may be because of need to overcome ineffective conventional treatments, or to cut down on costs through do - it - yourself remedies.

Tantric sex yoga is one such form of alternative treatments that have become popular of late due to its effectiveness and efficiency. It is based on tantric yoga which is a form of yoga that links sex and spiritualism. In this practice, sex is a pathway to fulfilling your spiritual obligations. The individual is taught to seek a higher purpose and live their lives in such as manner that it brings benefit to self and the environment. The goal is to create calm personalities that are at peace with the environment.

Tantric massage is one way that this is done. This involves a massaging particular body parts as agreed between the person providing the massage and the one receiving the massage. It is done in a spirit of giving that does not limit the two individuals. It does not have to end up in sexual intercourse and it is done with no expectations. It also involves learning some breathing techniques that allows one to relax move from one energy level or chakra to another.


The benefits of tantric sex yoga include the increased understanding of the body parts. The individual female is able to identify what parts of the body leads to greatest sensation and what is best for them. This enable the female to lead the sex partner during foreplay to massage the parts that provide the quickest build up of libido.

Tantric sex yoga also allows the female to experience the highest level of orgasm as both sex partners train on how to improve the rising of kundalini. The knowledge helps in understanding of the functioning of the seven chakra along the spinal cord and the management of this to improve the realization of orgasm in females.

The overall benefit is the change in personality. An improvement in management of stress, social relationships and general productivity of the female is realized for fulfilled sexual life.




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By Asheesh
Location: Lucknow, Uttar Pradesh, India

Upanisha Ganga, Episode 3 - ज्ञान लाए परिवर्तन (Knowledge Transforms)

June 24, 2017 |

The third episode of Upanishad Ganga narrates the story of the dacoit Ratnakar and Rishi Narad


Ratnakar is used to blaming others for his fate. He blames the system, the King, and justifies his actions. Ratnakar plays the victim, but Narad explains to him that he alone had created his own miserable world for himself until now. 
But he also has the power to create a new, positive and constructive world with the dint of his potential. All he has to do is to become aware of this, and learn to take his own responsibility.

After interaction with Rishi Narad, the dacoit Ratnakar introspects and realizes the folly of his ways. He works towards self-realization and is able to tap the latent power of the Aatman.

The same man who was once a feared and infamous bandit, (after gaining knowledge of his potential) goes onto create one of the most revered and profound epics known to humankind – Ramcharitmanas and becomes famous as Rishi Valmiki.

That is the power of self-knowledge, as is proclaimed in the Bhagwad Gita (6.5):

उद्धरेदात्मनात्मानं नात्मानमवसादयेत्।
आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥६-५॥

Hindi translation: अपने (विवेक युक्त मन) द्वारा अपना (इस भव-सागर से) उद्धार करे और अपने को अधोगति में न डाले क्योंकि यह मनुष्य स्वयं ही अपना मित्र है और स्वयं ही अपना शत्रु है ॥६-५॥

English translation: One has to free oneself (from the bondage of this world) by utilizing one’s rightful mind. Let one not downgrade oneself; by immersing the Self in the world, for you are your own friend and you are your own enemy (if you do not do work towards self-realization).

In other words, do not get too lost in this world (people, situations) around you. You must strive to seek the divine within, work for self-realization. You are your own friend, and you are your own enemy. You alone can work towards your Mukti.




Bottom-line: Each human being has immense potential within. It is due to lack of self-knowledge that we suffer our fate. 

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By Asheesh

Old Vedic Parenting Tips

June 24, 2017 | Labels: , , , ,

ॐ

Vedic Parenting Tips


Modern science of parenting is full of contradictions, every decade the researchers and social psychologists seem to come up with different approaches to parenting, you will find big shelves of bookstores full of parenting books, which often offer completely different advice on parenting.

This leads to a confusing and bewildering sense among the first time parents. especially living in cities, in nuclear families - it does not seem clear which exactly is the right approach to parenting. 

For those parents who are interested, here are some eternal facts and parenting principles as in accordance to Vedic wisdom, which have been constant since times immemorial. 

Being a parent myself, I have also struggled with trying my best to nurture and guide my daughter so that I can do my duty as a parent faithfully. I have found the following points extremely beneficial.

Kindly find below, some excellent Vedic parenting tips, nicely summarized by Smt. Sunandaji daughter-disciple of Swami Parthasarathy:



1. Children have enormous amount of energy. They need a proper direction in life, that energy should not be curbed or stifled. Constant correction does not help them in any way; it will eventually lead to strained relationship between parents and children. Parents need to learn to deal with that energy in positive manner and help the child to direct that energy.

2. Every child has an inherent personality, which is called in Sanskrit as Swadharma (innate nature). Parent ought to understand it, and support it – it is parents' obligation to develop that nature, instead of guiding the child based on their own personal convenience or whims & fancies.

3. If you force children to do things, children will disobey and detest the correction. Therefore, it parents need to teach children by setting examples, not sermonizing to children.

4. Some of the important values which parents need to live up to, as good human beings are:
• to learn to give, rather than take
• to develop an unselfish attitude for others
• In any relationship, we need to do our duty towards others

Refrence : http://sharmaswati666.blogspot.in/
                                                   
                                      

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By Asheesh

Hatha Yoga For Kids - Float Like a Butterfly, Hum Like a Bee

June 24, 2017 | Labels: , , , ,


Hey super yogi kids, have you heard? Hatha yoga for kids is the best-kept secret of the adult world.

Why?Kids yoga is tons of fun! Tons of silly fun. (Sorry mom and dad, the jig is up).

Float like a butterfly.

Hum like a bee.

Use your imagination to be all that you can be!

With yoga exercises for kids, there's no limit to your creativity. The best part is that you can practice kids yoga at home. All you need is a big imagination and a yoga mat.

What is Hatha Yoga for Kids?

Hatha yoga is really old, older than your grandparents.

The practice of yoga developed in India thousands of years ago as a way to achieve enlightenment (that thing that makes fat Buddha smile all the time).

The word yoga means to bind, which means that people practice yoga to bond with all living creatures in the universe.

Yoga's like making best-friends with the plants, rocks, and animals. And yes, that means your siblings too.

Hatha yoga postures were created to:

Open the physical body (that thing with arms, legs, and a hungry stomach)
Calm the mind (that thing in your head with all the thoughts in it)
Connect with the soul (that thing you feel when you smile).
Sounds like a good idea, doesn't it?

There's really nothing to it. If you want to become a super yogi kid, and learn how to smile like the Buddha, all you have to do is get serious about having fun.

Have Fun with Kids Yoga

Did you know that yoga postures were inspired by nature? When yogis looked around at the natural world, they saw mountains, trees, rivers, and animals, and wanted to be like them.

Lets practice seeing like a yogi:

When you look at a mountain what do you see? They are big and powerful. They have the quality of strength.
When you look at a cat what do you see? They are sleek and soft. They have the quality of flexibility.
When you look at a tree what do you see? They are sturdy with long roots. They have the quality of being grounded.
When you look at a river what do you see? They are fast and clear. They have the quality of fluidity.
You can see the world like a yogi too, when you practice hatha yoga for kids.

Want to know how? Then keep reading.


How to Practice Kids Yoga

It's easy to play with yoga for kids at home.

Use your body to transform into animals and natural phenomena. Watch with your yogi vision, mimics any movements, qualities, and sounds of your observation.

You're a bird, flap your wings and fly.

You're the sky, stretch your body out and empty your mind.

You're the sun, lift your arms, open your chest, and shine.

When you explore your body through kids yoga you can express your inner-self (that thing that makes you smile).

Okay, now you know that hatha yoga isn't just for mom and dad. It's for kids, too. And you know that kids yoga is fun, creative, and just plain silly!

Are you ready to try?


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By Asheesh
Location: Lucknow, Uttar Pradesh, India

Yoga For School-Age Kids

June 24, 2017 | Labels: , , , ,

YOGA FOR SCHOOL AGE KIDS 
Not every child is good at sports and it's sometimes difficult to know how to get your children to exercise, when you know they don't enjoy competing. Forcing children into competitive situations can be damaging to their self-confidence and reinforce their dislike of exercise of any kind. When your child isn't getting enough exercise, it can be quite a problem thinking of ways to get them away from the computer or T.V. Well, I want to tell you a little about the benefits of yoga for children and how it can help them to stay physically and mentally active.

Yoga differs from sports, the usual school activities or regular children's play principally because it is a non-competitive activity. There are no winners and losers in yoga and this can make it more appealing to a child who doesn't do very well in ball games and other sporting activities.

Children of school age sometimes feel overwhelmed by the amount of school work they have to do and by the variety of computer games they play, some of which cause over-stimulation and behavioral problems. Yoga is an excellent preparation for studying because it acts of the mind, as well as the body, to produce a calming and relaxing effect.

Yoga classes for children permit them to improve their sense of well-being through physical, mental and emotional balance which helps to develop their sense of spontaneity, creativity and communication.

In a yoga class children learn to understand and respect their body and to move with agility through the co-ordination of slow movements. This exercise strengthens the muscles and trains children into developing a good posture, as well as developing their attention span, concentration and memory. Yoga teaches good breathing habits and is useful in helping children with asthma to know how to control their breathing and anxiety during an attack.

Yoga classes for children differ from adult classes, because the child is in the moment of learning to be part of the world and how to deal with its highs and lows. In a children's class they are taught breathing exercises, physical postures known as Asanas, concentration exercises, visualization and relaxation, using games and stories as the way of teaching and learning.

In this way, whilst the children are enjoying the activities, they are also learning about co-operation, paying attention, body movement and ultimately the pleasure that can be gained from doing the right type of exercise for them. 
If you're finding it hard to get your child to exercise, why not try to find a yoga class in your area and help your child to discover the many benefits it can bring?





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By Asheesh
Location: Lucknow, Uttar Pradesh, India

Yoga For Better Diabetes Regulation

June 23, 2017 | Labels: , , , , ,


Diabetes manifesting itself in numerous forms is present in as much as 5 percent of the earth's population.

Yoga, among the planet's oldest types of exercise, has proven a few helpful results in treating diabetic issues. The yoga exercises which are usually prescribed for curing diabetes are generally different from Hatha yoga exercises simply because it involves positions tailored to treat certain conditions, in addition to meditation, relaxation and stretching exercises.

Yoga is now encountering a rebirth inside our demanding modern day society. You would not consider that a 3,000-year-old form of exercise can increase its popularity. However yoga is now becoming prescribed actually by a number of doctors for a range of health illnesses and ailments and as a highly effective stress reliever.

One of the test experiments carried out to manage diabetes discovered that performing yoga for thirty minutes a day for one month helped lessen blood glucose levels in several diabetic patients.

The yoga practitioners did one or two 90-minute sessions per week and had been asked to exercise at home. The classes incorporated the specific yoga exercises of the spinal twist, the bow as well as abdominal breathing.

After the 3 months blood sugar levels dropped considerably within almost all patients in the group and had been somewhat raised in a control group which had not taken part within the yoga exercises. Three of the yoga students had been able to reduce their daily medicine intake, including one guy who hadn't changed his drug regimen for twenty years.

A common noted fact for a lengthy time is that exercise is actually ideal for people with diabetes. Yoga therapy might assist to reduce levels of stress that could play a role in adult onset diabetes. But, one drawback is the fact that several patients would find it hard to keep up the regular sessions needed to sustain the benefit.

Almost all the patients stated they would like to see these kinds of classes set up upon a long term basis but they do not have enough cash.

It is not necessarily the exercise element of the yoga therapy package which is most crucial, because of the fact that there is not necessarily sufficient physical activity to account for the modifications, however reducing stress has a lot to do with it.

Stress hormones boost blood sugar levels. Individuals additionally benefit from the stabilization of their moods which performing yoga brings, a boosted sense of well-being and a feeling of being much more in control, that might help with their diet control.

For folks worried about heart disease, it has been demonstrated that a vegetarian diet, reasonable exercise and 1 hour a day of yoga and meditation might cause a reversal of atherosclerosis, a blockage of the arteries which can result in a heart attack, in men and women that were strict in following the daily regimen.

Certainly one of my personal favorite yoga movements is actually this one: raise your arms to the side along with fingers pointed. Relax and take a large step to the side, with your right foot out as well as knee bent, your left foot planted firmly, left leg in a straight line. Keep your torso straight and stable, with your shoulders relaxed. Relax going into the stretch, do not hold your breath. Return to a standing position, switch sides then do it again as many times as desired






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By Asheesh
Location: Lucknow, Uttar Pradesh, India

Yoga For Parents - Five Things You Must Teach Your Children About Yoga - Part 1 of 3

June 23, 2017 | Labels: , , , ,



Five Things You Must Teach Your Children About Yoga 
  
1.       Yoga is FUN. Children are natural yogis. They like to stretch, play and move around, yet at the same time, when they are absorbed in an activity, they give it their full attention. When you teach your child yoga, make sure you keep it light. Most yoga poses are named after animals, so, when showing your child The Downward Dog Pose, woof like a dog and wag your tail.

2.       Yoga makes you STRONG. Learning to stand in your power, to feel your energy and roar like a lion in the Lion Pose or hiss like a snake in The Cobra Pose gives children an opportunity to safely express their inner emotions and release any internal frustrations they may have.

 
3.       Yoga helps you to RELAX. Your child spends a large part of their day being stimulated and taught new subjects. There is little time in the school curriculum and after-school activities for your child to rest and unwind. Just like adults your child needs quiet, down-time. Yoga relaxation exercises give your child the space and permission to relax and rest their minds. I remember teaching yoga to a class of highly activity boys aged 5. At the end of the relaxation period, one boy sat up and said "my brain cells have gone all quiet". He was amazed. Even at the tender age of five he could feel the difference 3 minutes relaxation made on his brain cells. 
  
4.       Yoga inspires CREATIVITY. Children love to put their own stamp or mark on a yoga pose. In a class of 10 children, you will get at least 5 variations of the Downward Dog pose and 5 different names of dogs. Your child will enjoy making up their own poses and shapes to share with you. 
  
5.       Yoga encourages SELF-LOVE. Yoga for Children is designed to foster within your child a sense of their own being ness and connection to the wider scheme of life. Guided visualisations practices help you child to tune into their inner power as well remind them that they are more than their physical body. Activities, like colouring in mandalas, playing yoga trust games and yoga songs all help to promote a strong sense of self and inner love within your child's heart. 
  
As you know, children are curious and keen to learn. The more your child sees you practice yoga, the easier it is for you to introduce and share the joys and benefits you gain with your child. Take it easy with your children, let them teach you! You may be surprised at what they can teach you. 




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By Asheesh
Location: Lucknow, Uttar Pradesh, India

What Are Good Asthma Remedies For Adults?

June 22, 2017 | Labels: , , ,


Asthma, being a chronic disease that has no discrimination on who it will hit is one of the top illnesses this society faces today. And as it is also common even in adults, learning to treat it properly for your age can be a great way to control and manage it.

Treatments for asthma are also very common and prevalent. With the advancements in science, there's already hundreds of different medications and health products that promise to keep the asthma attacks and symptoms at bay. Sadly, though, not all of these prove to be effective for every adult asthma case. Also, they can be very expensive that maintenance becomes difficult, which leaves most patients undertreated.

The good thing, however, is that there are more affordable asthma remedies for adults. Most of these are easy to do, that even individuals living alone can easily do. To give you a better idea on the matter, here is a list of the cheap and inexpensive asthma remedies for adults:

1. Yoga for asthma. As you may already know, asthma can easily be caused by an unhealthy lifestyle among many others. So, if you suspect that this has caused yours, yoga can be one of the ways you can help control your condition.

As yoga is an exercise that is beneficial for the health without the need to exert strenuous effort, it is really a great way to deal with asthma. The exercise will not only improve your oxygen intake, but will also train your body to depend less on chemical medications.

What's even better is that different forms of yoga can specifically provide target treatment for various types of asthma; enough guarantee that whatever condition it is that you have, you can be sure that this exercise can help you get through with it.

2. Develop an Asthma Action Plan. To better understand and monitor your condition, one of the best asthma remedies for adults would be to have an asthma action plan. With the help of your doctor, this plan can help you tell whether your condition is worsening and what to do in case of an impending severe attack. This will also help you keep the illness at bay by preventing and avoiding triggers and causes.

3. Keeping an Asthma Diary. Along with your asthma action plan, an asthma diary is another one of the top asthma remedies for adults. By having one, you can better monitor your case so you can better cope with it on future occurrences.

Keep in mind that learning the various asthma remedies for adults is a very important thing to do, especially if you are the patient. Once you know these remedies, you can already be sure that you can easily manage your condition, despite your busy schedule and hectic lifestyle.


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By Asheesh
Location: Lucknow, Uttar Pradesh, India

Why Does Yoga For Seniors Benefit an Older Person?

June 22, 2017 | Labels: , , , , ,


I'm getting older in life, which makes my normal workouts a little harder. It's more difficult to get the incentive to want to go for a lengthy run. A friend suggested doing yoga because it's low-impact but still has a myriad of health benefits. The next day I went to Yoga for Seniors class at the local wellness center. I was hooked, and you're going to have a hard time getting me to miss.

Why would a class like Yoga for Seniors benefit someone who's older?

• You can do Yoga for life because it can be adapted to a person's physical abilities and needs.
• There are gentler forms of yoga for older adults.
• It helps your body stay more toned.
• It helps promote relaxation.
• It can help you deal with the countless health and emotional problems that begin to happen when you get older.
• Yoga breathing will help cleanse the air passages.
• It can lower blood pressure and cholesterol.
• Make sure you listen to your body and don't go behind its limits.

As you get older, your body begins to struggle in physical and sometimes emotional ways. This is why it's good to find ways to stop the aging process. Taking a class like Yoga for Seniors can provide an outlet for an older person, and it will give them countless health benefits that will rejuvenate the body.

There are different forms of yoga, and the gentler ones are especially useful to older adults. Yoga is an exercise that can be adapted to a person's physical abilities or needs. It can sometimes even be done in a chair, which will provide a safety element for the individual. Certain yoga poses are easier for adults or any beginner, and they are the cat pose, easy pose, double leg raises, dog pose, locust pose, wind relieving pose, and the corpse pose. A good breathing technique is the Kapalabhati. However, whatever pose you're doing, make sure you're listening to your body. If you begin to feel pain, then lessen the pose or stop it completely.

There are many reasons why people benefit from doing yoga, as it helps a body become more fit and toned. Yoga for Seniors can promote relaxation and concentration. It can deal with health and emotional problems that happen as you age. It can even lower your blood pressure and cholesterol.

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By Asheesh
Location: Lucknow, Uttar Pradesh, India

Teaching Yoga for Stress Management - Stress Relief for Teenagers

June 22, 2017 | Labels: , , , , , , , ,

Refrence:youtube

Yoga practise has reasonable answers for worried adolescents. Youngsters need to take time for significant energy for non-focused and healthy exercises, for example, Yoga. When teens have a chance to explore themselves from within, this is time well spent.

There has never been a time when teenagers were subjected to more stress than right now. Reuters Health reported, "One third of US teens say they feel stressed-out on a daily basis." This was based upon a study of over 8,000 teens, and young adults, at the University of Michigan, Ann Arbor.

For adults who lack compassion, for young people trying to cope in our society, consider this: The leading cause of death in teens and youths, ages 10 to 19 years old, is "teenage suicide." Stress can place young people at risk. According to the US Department of Justice, "It is estimated that 500,000 teenagers try to kill themselves each year."


The sources of the reasons for teenage stress, on such a massive scale, is subject to theory, but let's take a look some of the reasons why so many young adults and teenagers are at risk. Family units are challenged, because many teens live in single parent families.

Parents work so much that "bonding time" is compromised. Peer pressure has always been part of the back drop in finding one's self as a teenager. Technology also plays a role in pushing teens further than ever before.

Sure they are privileged to have access to so much information, but they also suffer from information overload. On top of this, high expectations are placed on teens for social status, academic performance, athletic performance, performance in the entertainment industry, etc.



So how can Yoga help teens to cope with stress? Regular teen Yoga sessions, or classes, should contain physical posturing (asanas), Yogic breathing (pranayama), laughing, positive affirmations, and learning to create an automatic relaxation response on a daily basis.

Teens must learn to reserve regular "Yoga time" for themselves. Working part-time, studying for SATs, getting a date for a prom, and preparing for college, are part of becoming a young adult, but there needs to be time to constructively "unplug" from all of it.

Yoga delivers mental clarity to all practitioners. Teens can learn to pursue one short-term goal at a time. This will make daily life much more manageable. Teens should learn various Yogic relaxation techniques, such as body scanning, stage-by-stage relaxation, and progressive muscle relaxation.

Physical, mental, spiritual, and emotional health, can be restored by learning to accept oneself, as is. Teens can condition and prepare themselves to realize that they will not be in control of every situation life throws at them. Open discussions with their peers, after a Yoga session, in support groups, teen meetings, after school activities, or a public speaking class, will strengthen teen social skills and character



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By Asheesh
Location: Lucknow, Uttar Pradesh, India

Startup Yoga for kids

June 21, 2017 | Labels: , , , ,



Children can also enjoy the benefits of yoga as a fun way to develop skills in a non-competitive environment. Yoga has become a powerful technique for kids to start moving their bodies in ways they can to help them feel and look good. Even if the kids have a normal weight, they can still practice yoga to gain flexibility and endurance and become stronger as well.

The children can learn the yoga breathing exercises to help them relax and calm down whenever they are mad at a playmate. Teenagers can as well learn yoga to concentrate in an exam, while older kids can learn the skills in yoga to have an improvement to competitive athletics and performance.

Everyone can introduce your children to yoga by enrolling them to a yoga class. It is a great way to push them to a healthy lifestyle as they grow mentally, physically, and spiritually, though you must first consult your doctor before engaging your kids to a yoga program.

The practice of yoga as we all know involves stretching and making the body form in a variety of poses while controlling a slow and controlled breathing. Your kids will feel an energized body and at the same time they will feel very relaxed. The yoga varieties deals with the poses and movements of the body with regards to the stimulation of brain and tissues, it is like a workout or physical exercise.

Some of the benefits of yoga for kids includes the increase of self esteem and ability to relax, decreases anxiety, promotes focus, attention and concentration, advances trust, teamwork, compassion and leadership, improves digestion and lessens gas pains and releases stress. Yoga for kids also strengthens their immune system and improves flexibility and strength.

Overall, engaging your kids with yoga gives them a healthy lifestyle which they will enjoy at the same time.




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By Asheesh
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