Showing posts with label travel yoga. Show all posts
Showing posts with label travel yoga. Show all posts

What Is Vinyasa Yoga and Its Benefits?

September 14, 2022 | Labels: , , , , , , , , , ,

 

Bali is famous for all types of Yoga. There are many special classes for particular types of yoga. Among all kinds, Vinyasa Yoga is one of the famous types of Yoga. The word "Vinyasa" means the "Breathing System", implying that this Yoga type is related to our breathing system. In general, all the trainers say that without Vinyasa, don't do any asana. It simply means breathing movement, and all the types of Yogasana are assigned a particular number of Vinyasa.

In Bali, there are many retreats/Classes and Centers where this kind of Yoga is taught. Some of them are exclusively for this type of Yoga. Few of them are as below:




Yandara Yoga Institute

This institute offers the Vinyasa yoga and students from this institute learn it very quickly. The general concept is that this is the origin of all things. This institute provides training of 200 hrs. This institute's training is of 16 days in total.

Yoga Meditation Centers

The curriculum of this training center is Yoga, meditation and all types of asana. They provide all kinds of center related material and manuals. It is one of the famous institutes for the Vinyasa Yoga. They teach Vinyasa type of Yoga through mantras. Along with this, they show all kinds of spiritual activities as well like Kundalini and chakra jagruti. The total duration of this course is 300 Hrs spread over 30 days.

Ubud Yoga Teacher Training Bali

Here, the schedule for the yoga class is of 21 days. They teach all types of Vinyasa yoga mechanism and techniques. They learn all kinds of meditation, asana, and pranayama related to Vinyasa. It is one of the famous training centers for the Vinyasa Yoga.

Benefits of Vinyasa Yoga:

Any Yoga is always good for health. But of all forms of Yoga, Vinyasa is the special one. It has both physical as well as mental benefits. If considering physical benefits, then in this yoga types, sweat expels the toxins and re-energizes the body. It is good for body development. If considering the mental benefits, then this yoga type relaxes the mind, refreshes the mind, and helps to remove or release any blockage of the energy flow within the body.

Bali - yes, of course - is a good place to start for Vinyasa Yoga. Through it, we can challenge our self. If due to some reason you don't like Vinyasa class, then don't quit with just first experience, try again. In Vinyasa, if somebody likes to focus on the body flowing movement and breathing power then one can enjoy this yoga type.

There are some expectations from the candidates joining Vinyasa Yoga classes. Teacher expects a slow movement while taking any posture. Also breathing through this process is slow. Vinyasa classes always include the Sun Salutations. One can say that this is a kind of dance with synchronized movements and breathing that fulfill our desire.



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By Asheesh

Yoga Travel Postures - Standing Forward Fold

July 18, 2017 | Labels: , , , , ,


Standing forward fold, or uttanasana in Sanskrit, is one of the many hatha yoga poses that exudes complete surrender. While traveling, whether it be a vacation, work trip, or yoga travel retreat, moving from one place to another causes both physical and mental stress. By reversiving the effects of gravity and allowing your spine to lengthen and release in this posture, you are essentially giving your body a release of physical and mental tension, resulting in decreased stress and pain.

Physically, the muscles of the back, hips, and legs begin to tighten as they are likely being held stagnant over extended periods of time either sitting in a small place or standing. This is especially true with stagnant sitting positions commonly held during long distance travel. When on the road, mentally, your mind starts to gather stressors in the form of timetables and the to-do list you've planned for yourself upon arrival at your destination. These stressors will form into long-term mental formations (samskaras). In Yogic philosophy, mental fluctuations that are not completely 'digested' by the intellect begin to manifest in the body as pain or 'blockages.' These blockages will continue to haunt you if not released.

Enter uttanasana: standing forward fold, a posture taught at virtually any yoga travel retreat or studio. This posture is one of the many hatha yoga poses that yields benefits for both the body and mind. Forward fold is an inversion, in which the heart is elevated over the head. This serves to balance the intelligence of the heart and the mind, which is much needed because of our forward thinking culture.


To perform standing forward fold, stand tall with your feet facing directly forward, with hip-distance apart from each other. Place the hands on the hips and slowly begin to bend forward at the hips, keeping a straight back. Keep descending the head while maintaining a straight spine. Once you've met your edge of stretching sensation, release the hands towards the floor. Hold for 10 deep breaths.

The posture stretches entire backside of body, elongates the spine, and increases flexibility. Internally, it massages the organs and tones the liver, spleen, and kidneys. In forward fold blood circulation is increased to the legs, torso, and brain.

Many hatha yoga poses embody the concept of "surrender" and standing forward fold is no exception. There is no need to push yourself any further. Simply melt down, and let gravity do its work. At your next travel excursion or yoga travel experience, make an intention to practice uttanasana as the stresses of travel will be soothed away



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