Adults with knee osteoarthritis who participated in a 12-week online yoga program experienced improved knee function in the short term, but the improvement was modest and not sustained, a new study has found.
from Yoga News https://ift.tt/0JrbitZ
This Blog is about sharing the depth knowledge of yoga & their benefits. Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 2500 years ago and is still effective in bringing overall health and wellness
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